How to Maintain your Weight Loss Results

Now you have to lose unwanted fat and gained more vitality and energy, you are probably wondering what now?

How can I keep?

Well, after all the hard work that you do not want the same things that you save in the situation in the first place, right?

Why was your gut is so toxic due to poor eating habits and, more likely, their bad combinations.

Some Foods require more time to digest, for example. Meat takes longer to digest than fruits, so why should we combine these two foods together?


She would not do that! What is the fruit that lasts about 20-30 minutes to digest and move on to the small intestine is now locked in the stomach with meat (which takes 3 or more hours to digest), causing it to ferment.

These fermented foods now moves into the colon where it sits longer. This will become your colon for overtime highly toxic.

So the right combination of foods creates the optimum digestion and assimilation.

Food combining is appropriate food in the same meal, which are digested in the same way of eating derive maximum nutritional value.

For example, eating protein and starches / carbohydrates alone purchase!

Why?

The reason for this is that the enzyme amylase that digests starch, an alkaline environment is necessary.

Protease, which breaks down proteins, requires an acidic environment.

Fruits ..... Eat fruit first thing in the morning or just. How fruits are eaten with other foods and digestive system is not empty, fruits tend to ferment. The best way is to remember to limit fruit in the morning.

An easy way to remember this is:
Eat vegetables and whole protein. = Good
Eat vegetables and starches / carbohydrates together. = Good

Enzymes

Enzymes are important and necessary for digestion.

The lack of enzymes leads to poor digestion, poor absorption and accumulation of undigested food material and metabolic waste and decaying fecal matter in the colon.

This can be hostile to food allergies, the proliferation of parasites, yeasts and bacteria, causing indigestion, constipation, bloating and many other intestinal problems.

When we combine our food properly, do not eat too much, and eat real food, ‖ the product and these enzymes body completely digested.

These digestive enzymes are present in raw fruits and vegetables.

As you know, these are processed, baked, steamed, or in the microwave to release these enzymes.

This is most of the food you have consumed more than likely.

Again, this is not your fault. Now that you have cleansed your colon and detoxifies and created a machine to burn fat, you want to keep it that way!

With age, the body slows down the production of enzymes. It usually starts around 30-35 years old. It 's always more we break.

You can prevent it from getting worse though. You can rebuild the new enzyme supplementation.

This is a good preventive measure to keep your Colon Clean!

E 'in the form of capsules and you can buy online or in a natural health food store.

If you buy the enzymes to ensure that the system digestive enzyme complex should lipase for digestion of fats, protease for the digestion of proteins, amylase for the digestion of carbohydrates,

When you purchase the enzymes, just make sure the digestive enzyme complex should include lipase for fat digestion, protease for protein digestion, amylase for carbohydrate digestion, lactase for milk digestion, alpha galactosidase for legume digestion, and cellulase for fruit and vegetable digestion. You take the enzymes in
the beginning.

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