Nearly 108 million Americans are overweight or obese in 1999, up to now, obesity continues to be a serious problem and is expected to reach epidemic levels by the year 2020.
One way to avoid this scenario is to educate people about the risks of being overweight or obese.
Here are some diseases that you are putting yourself in danger if you carry a lot of extra pounds.
1. Heart Disease
2. Stroke
3. Diabetes
4. Cancer
5. Arthritis
6. Hypertension
Losing weight helps to prevent and fight against these diseases.
How much weight that spread like fire these days do not provide lasting results have to lose. More often than not, dieting methods, Food Drinks, foods and supplement or pills do not contain function. If they do, the effect is only temporary.
It 'better to rely on an option for healthy weight loss can provide results in life. You need to set realistic goals and not expect to lose a lot of weight in a short period of time.
Here are some tips to help you lose those unwanted pounds the healthy way.
1 Do not starve yourself
The key to a healthy way to lose weight is to not eat.
They seem happy and feel that you are losing those unwanted flabs. In the belly and thighs of Skipping meals, but remember that it will not last long. Your body can not tolerate that the food is not enough energy to recharge every day.
If you are used to skipping one or two meals a day, your stored instead of calories of energy for your meal should be given to be used. So if you eat a huge sandwich in one day alone, straight end to your problem. (High risk, such as the buttocks, hips).
2 Start the day.
Mothers always say that breakfast is the most important meal of the day. If you have healthy foods in the morning to Boost your metabolism.
Eat after waking up is used to burn fat all day long to be.
3 Eat small, healthy meals frequently.
Five small snacks per day is better than three large meals. Eat more often and in smaller portions, capable of preventing overeating. It also increases your metabolism and burn calories faster.
4 Decide how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in two weeks, with the idea that you need to Eat Healthy to stay healthy for the rest of your life.
If you have decided on a weight loss plan or program, stick to it and make sure to follow their own set of rules regime.
5.Drink lots of water
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6 Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, bread, rice or pasta for that carbo the solution you need, including lean meats and protein foods - sweets, sodas and pastries should. Once in a while indulgences only.
7 Watch your fat intake.
Fat is not the culprit to being overweight. You will need to maintain your weight at a reasonable level.
There is such a thing as Healthy Fats, olive oil, peanut oil and rapeseed oil. Tuna, salmon and mackerel have omega-3 fats, which is good for the heart.
8 Years.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Through these activities and other household chores if you are too lazy to go to the gym and fitness classes are. Make sure you do this regularly and you will not even notice you. Already shedding pounds with these mundane activities
No matter how much weight you need or want to Lose. It 'important to set realistic goals for yourself.
Go easy if you have already lost 5 or 6 pounds, give yourself a break then try to lose 5 pounds.
Drink plenty of water, eat healthy, get enough sleep and exercise. This gives you a greater chance of losing weight and improving your health, which would result in a new healthier you ...............
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