Healthy and Balanced Diet to Lose Weight

It 'good to know, in general, what kind of food to go in a healthy range balanced intake is what I will discuss in this chapter. A healthy and balanced diet is the best way to keep all unnecessary Weight off both in the short and long term.

A good and Healthy and balanced diet is one that is generally made of many fruits Vegetables, healthy carbohydrates, dietary fiber, protein, minerals and vitamins. This is usually a low fat content (especially saturated fats), salt and sugar and high Fruit, vegetables and fiber. It also allows us the right amount of food to eat of all food groups, because the body needs all the nutrients in different varieties to function properly. You can also make it less vulnerable to disease and also help maintain a healthy body weight. The main food groups;


Carbohydrates

It is the source of energy and acts as a fuel for the body. It is necessary that the Body, breath, movement and function. Most people remove from their diet which can be dangerous, as it is necessary to keep the body in motion. They are available in two forms, simple and complex carbohydrates.

Simple carbohydrates are what I call "Bad Carbs" and can be found in foods such as White sugar, chocolate, sweets, cakes, biscuits, etc. on complex carbohydrates On the other hand, there are the "good carbohydrates" and can be found in foods such as fruits, Vegetables and fiber.

Proteins

This is important for cell growth and repair of tissues in the body, and also contributes to the necessary Education and strengthening muscles. It helps to repair the hair, skin, nails The muscles and bones.

However, some proteins are high in fat, and animal species should be consumed in moderation, such as egg yolk, peanut butter, diary Products and meat. Other proteins may count as talc, white Meat, fish, turkey, chicken, egg whites, etc.

Fats

Loss Guide of the total Weight

Yes, we need fat in the body, but it must be consumed Moderation. It is a source of insulation for the body. Which means that if we do not, no fat in the body, we can not live as we will only bones with nothing to isolate or protect us. The man has a certain amount of fat in works fine on other nutrients in the body. So do not be fooled some people do not have any fat in their body, as if this were the case, they will not live.

The good fats are monounsaturated and polyunsaturated fats and are found in vegetable oils and oily fish. The bad fats are trans fats and saturated fats Which is very high in processed foods such as potato chips in general, etc.

Vitamins and minerals

Vitamins and minerals are important for the health, growth, development and essential Energy. You can also help the body against certain diseases, such as helping To keep the body healthy.

Vitamins and minerals can be found in a wide variety of fruits and vegetables what can be achieved through a healthy and balanced diet.

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