Lose Weight Fast - of course with these 8 simple tips

This plan will ensure that you are full of energy and vitality, improve skin tone, hair glossy and detox and make you lose weight fast.

The above diet is balanced and totally different fad or crash diets do not deprive yourself of all food groups, or feel bad

So here are your tips to lose weight fast ...

1 Up & Go Organic Fruit & vegetable intake

Turn you purchase organic products and commercial fruits and vegetables.

2 Drinks

Reduce or eliminate alcohol, soft drinks and caffeine. Put in green tea rich in antioxidants and ensure that plenty of fresh water - 2 liters per day.


The water in your system and is known to accelerate the burning of fat. Also, as you get hunger pains thirsty, so you keep your appetite under control.

3 Eliminate processed foods

Such as burgers and pizzas, and other good carbs such as oats, rice, potatoes, and ensure that the levels of glucose in the blood are maintained and also have a lot of energy.

4 Good fats

We all need good fats are important for our health and vitality. They protect against disease, supports the immune system and make your skin, hair and nails better.The best way for them. Fatty fish such as mackerel, salmon, sardines, herring, olive oil sure. 3-5 servings per week, and take a capsule of fish oil per day

5 Increase your intake of lean protein

Lean protein provides an immediate satiety factor, it keeps you full for
prolonged periods. It also prevents insulin spikes that cause energy falls and sugar
Cravings.

Maintains muscle mass, which is essential for fat burning. At least 20-30% of your daily calories should be lean protein. Get eat. Cottage cheese, low-fat yogurt, milk, eggs, fish, shrimp, prawns, skinless chicken, turkey, beef, lentils, fish, beans, tofu and soy products

6 Eat Fiber

This keeps the food moves through your intestines. Just like water, fiber rich foods in bulk and make you feel full.

The average person could lose about 10 pounds a year, while doubling their fiber intake. The average person consumes about 8 g per day, this should
increased to 25 g per day.

E 'only in plant foods and our bodies are able to digest, so it is simply eliminated.

In the process, he cut the calories by binding to some protein and fat that you eat along the way, and the elimination

Finally, the fiber-rich foods are generally low in calories and filling, so eating more of them means you're eating fewer calories and less calories than other foods.

Start your day with a high fiber content and to keep the consumption of any fiber cereal throughout the day.

Good choices include: strawberries, apples, figs, chickpeas, potato skin, broccoli, rice, beans and nuts.

7 Eat regularly

Breakfast, then do not go hungry during the day. Your body has been without food for 8 to 10 hours to warm up and set you up for the day.

8 Portion Control

Make sure you know portion control with your 3 main meals. For example, the serving of brown rice you can make a fist and this is the amount that you may have. It 's the same thing that is eaten with vegetables and proteins.

Fat Loss Secret Tip # 2

This is the basic guideline to follow a diet. If you want to get a real weight loss, it is necessary to eliminate all processed foods, soft drinks, cookies, artificial sweeteners and pastries.

This is a good starting point, because it eliminates the waste. Cut facilitate garbage helps your body fat and unwanted toxins, the buildings must be removed in your body over time.

This is one of the many secrets to losing weight and keeping it off for good. I will go into more detail later if. Around the detoxification of the body and how it is an integral part of your permanent fat loss

Remember, what you eat. If you put garbage in, wait for forgiveness.

For example, you have a very rare and expensive that only a certain type of gas must be performed in his car optimal level. You did as you said, and filled with the specific gas. My machine works fine.

Then, one day, it was decided that the gas I am, it should not make a difference. ‖ He continued to do this for 2 months, then started to notice that it does not work as before.

It ignores the nature of the car worse, and then you go to start the car and will not work.

How was the correct gas for the car to run smoothly, it is the same thing for your body.

If you provide your body with the wrong fuel continues nutrients your body will eventually break down and not function at its optimal level.

Change is difficult at first, but soon your body will thank you for. Give you more energy and less fatigue

I'm not saying that you can never again eat these foods, but it is preferable to minimize the benefits that can be drawn.