Most people tend to eat for comfort when they are stressed, depressed, alone or comfort bored at times and then start eating that could be unintentionally in some cases. Comfort food is, however, more often associated with stress.
Metabolism. This tends to increase the appetite, you need they need food, which sometimes leads to an accumulation of belly fat and Finally, the increase in weight.
The habit of emotional eating is usually followed when people are stressed or depressed. They think they eat their concerns and are happy and feel better, then bring them to eat even when not hungry. Now this is where it gets it all wrong and start to fool you. And it is for this reason that End up eating more, for greater comfort and happiness also to satisfy your emotional needs. And more about the eating habits is more weight you gain the most, and this is always the problems of stress / depression continue to add.
The great truth
The truth is that when you finish this great chocolate cake or a huge plate of food, this is depressing to stay the same and nothing changes, except Of course your size or more.
Maybe because you are stressed because you are fat, others call She calls, you can see how a pariah for the rest of the world, etc. Then, become best friends with the Food because it is the easiest thing to grab and is therefore is your only source of happiness and comfort. The reason why sit there feeling stressed /depressed, it is because they kiss more junk food, like your best friend and is the same reason why you can not get stress / depression.
Do you know why? Because the food is not an anti drug - depressants and this continue to affect more and more every day. In fact, it also adds Your problems of stress, because if you win, you have something more Weight, this will be the beginning of a new issue of considerable stress. So if this happens, where you turn these emotional comfort? You will continue to run for these foods? Think about that next time you feel like bulimia or Emotional eating.
Solution
So, instead of jumping from one food to another, trying to comfort her, and Focuses on Add your list of stress, why not find out what exactly it is, or press They get to the root and try to access the solution and are based on the work best, most realistic and Healthy.
If you want something done, ask yourself what is really worth it? Are really hungry? Try to stay away from doing something you love to do that distract do not need to eat unnecessarily. A healthy diet and lifestyle is also keep your body and mind happy. Or go one better and fresh air, To relax your mind, go to the beach or somewhere to calm down and think about how you manages to overcome the problem. If you do not treat yourself, why not try get professional help or medical advice.
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